We do not have to eliminate the foods we enjoy most, we just have to become aware as to what certain foods and beverages are doing to our body, then eliminate the bad ones! Beyond cutting out excessive carbs and grains, along with processed foods and hydrogenated oils, there really is no sacrifice or struggle involved.
You can eat all the healthy fats, meats, fruits, vegetables and decadent treats like dark chocolate you want!
That’s because these healthy foods are essentially made up of protein and fat—macronutrients that the human body has evolved to prefer.
Grains like wheat and corn were only introduced in the last 10,000 years or so, and we just don’t take well to the processed sugars and carbohydrates they contain. After all, grains—and packaged processed foods—were never part of our primal ancestors’ diet.