What We Do?

Primal Health Coaching is centered on ancestral health principles, a scientifically validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food, low-carb eating, inspired movement and play, and stress-reduction and balance in all aspects of life.


As part of the ancestral health movement, nutrition, fitness and healthy lifestyle behavior program has transformed the lives of hundreds of thousands of people and counting.


Why the Primal Health Model?

Primal Health Coaching is the singular coaching certification founded in scientifically validated ancestral health principles.

The context for this model, the acclaimed Primal Blueprint, supports maximum vitality and well-being through the timeless integration of strategies across a broad spectrum of lifestyle dimensions, including nutrition, fitness, sleep, stress management, sun, play and enrichment.primal-health-coach-square.jpg

The goal is straightforward even while the biological mechanisms are complex: normalize hormonal responses by adapting evolutionary patterns for modern day lifestyles and effecting desirable change in gene expression patterns toward optimum functioning.

The result is a reasonable plan that leaves plenty of room for individual design and preference. Know more : http://www.aprimallifestyle.com/

Evolving Consciousness

Health conscious consumers recognize the need for more guidance with their wellness choices, and more and more people are turning to health coaches for customized healthy weight loss plan  plans, nutrition know-how based on the science behind healthy food, and an overall health program for their individual needs and circumstances.


People are looking to Primal Health Coaches to devote time to their health needs and to nurture a client-coach relationship that cultivates lasting change and helps to prevent and treat chronic conditions. For more info visit : http://www.aprimallifestyle.com/

Certified Personal Trainer and Nutrition Specialist

I am Rob Hourmont, a British National born in Bristol, UK. At the at age of 7 I moved with my family to Innsbruck, Austria, where I went on to become an International World Cup and Olympic Ski Racer with the British Ski Team. I competed successfully in the 1988 Winter Olympics.

In 1990 during the last Downhill Ski practice before the first World Cup race of the season in Val d’Isere, France I crashed and broke my right leg and knee several times. After multiple surgeries I spent over one year in physical therapy, but to no avail, I was not able to recover from the injury and had to retire.


This is when I came across the Primal Health Coaching program. The last 3 months studying the program and executing/testing it on a daily step by step basis was fascinating. I lost 30 Pounds within weeks, turned by body composition around to being lean and firm, in fact I feel fitter than when I was an athlete in my teens.

Becoming a Primal Health Coach certainly turned my life around in all areas and I now have a clear vision and goal again. I am more determined than ever and I have learnt with surprising ease, how simple it really is to turn your life or negatives in your life around to positives.

My extensive experience as a Professional Athlete and now being a Certified Primal Health Coach, plus my own story of how I have made it back, have provided me with a unique base and tools to help others reach their goals and restore Health – Balance and Happiness to their lives.

I am burning to help you reach your goals and become healthy and happy all around.

“Stop beating yourself up! You are work in progress, which means you get there a little at a time, not all at once.”

Know more : http://www.aprimallifestyle.com/