This Lifestyle Opened a Path to Feeling Unstoppable!

My story is similar to many out there; I was stuck in a cycle of diets, restriction and anxiety. I’ve always been interested in health and wellness, and I eagerly followed the advice doled out by fitness magazines and conventional “wisdom”: eat six small meals a day—a protein with a carb, don’t let yourself get hungry, avoid fat, exercise intensely six days a week. I wanted to be a healthy, fit woman so I obeyed this advice.

The problem: this healthy lifestyle was making me feel decidedly unhealthy. I was constantly tired, sore, constipated, gassy and bloated.

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(On a side note, when I spoke to my gynecologist about my digestive issues she actually told me it was normal to eliminate only twice a week!) I broke out so frequently that I started using Proactiv in my late thirties.

I thought about food constantly (probably because the food I was eating wasn’t very enjoyable or satiating), and I was always worried about missing a meal and becoming dizzyingly hungry as a result. I felt irrationally emotional about food because I was restricting myself and working so hard—but my pants were getting tighter! When a few acquaintances assumed I was pregnant because of my disproportionately bloated stomach I went in a funk for weeks.

Read more : http://www.marksdailyapple.com/this-lifestyle-opened-a-path-to-feeling-unstoppable/