Eliminate the Bad Food From Your Diet

We do not have to eliminate the foods we enjoy most, we just have to become aware as to what certain foods and beverages are doing to our body, then eliminate the bad ones! Beyond cutting out excessive carbs and grains, along with processed foods and hydrogenated oils, there really is no sacrifice or struggle involved.

You can eat all the healthy fats, meats, fruits, vegetables and decadent treats like dark chocolate you want!

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That’s because these healthy foods are essentially made up of protein and fat—macronutrients that the human body has evolved to prefer.

Grains like wheat and corn were only introduced in the last 10,000 years or so, and we just don’t take well to the processed sugars and carbohydrates they contain. After all, grains—and packaged processed foods—were never part of our primal ancestors’ diet.

What benefits can health coaches offer?

A health coach guides the overarching process—from clarifying the client’s vision to defining strategies for maintaining success once he/she has attained his/her goals.

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Armed with holistic knowledge of how fitness, nutrition weight loss plan and lifestyle influence well-being, a health coach works with clients to design an inclusive, flexible and responsive plan to move daily practices toward healthy choices.

Over the last 50 years we have seen a significant rise in autoimmune disease, food and environmental allergies, diabetes and obesity.

Health coaches step in and help where other healthcare practitioners are unable to, providing patients with specific goals to work toward, recipes and diet guidelines, exercises and lifestyle management tools to help reduce the stress that could be contributing to disease or illness.