The Primal Blueprint (best selling book, written by Mark Sisson) and its 10 Laws is a clear and straight forward guide as to how we should ideally live healthy based on how our primal ancestors had to live their lives to survive. However, the majority of the population does not follow this concept, not even in the slightest degree.
Once you begin to understand what exactly is meant in detail with each of these laws, it will be like a light switch turning on in your brain over and over again.
As you slowly gain knowledge and start to understand the real value of nutrition and what it can do to your body and mind, both negative and positive, as well as the many other elements these laws address, your body and mind will undergo a transformation.
These 10 laws literally cover our scope of activities in life and if you take to them your life will become healthier, happier and energised.”