Building a Healthy and Energised Body By Mark Sisson

Primal eating is first layer to the blueprint for building a healthy and energised body. The more Mark Sisson studied our primal ancestors, the more he realized that lifestyle behaviors beyond diet also contributed to a healthy—and happy—life.

The foods our primal ancestors ate, the amount of sun they got, and the sort of movement they engaged in to survive shaped their genome. While the world has changed in innumerable ways in the last 10,000 years (for better and worse), the human genome has changed very little and thus only thrives under similar conditions.

Simply put, if you want a good future, you’d better listen to the past. And that’s where The Primal Blueprint comes in.

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The Blueprint not only teaches you how to eat in a way that will help your body and genes become efficient at fat burning and muscle building, but also how you can increase your longevity and wellness by reducing disease and illness.

Make a commitment to Primal living or a Primal Lifestyle as I call it, and you will witness your body and mind transform within the shortest time. You will be able to achieve your ideal body composition without adhering to some frustrating diet, and without banging yourself up on long and excessive runs or weight training sessions.

The Primal Blueprint is no fad weight loss diet plan—it’s a set of lifestyle laws and habits that are the keys to health, wellness and longevity.

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